Emotional & Mental Health

Overcoming Overwhelm

Overwhelm is most often not about whatever sets us off, but rather is connected to something deeper below the surface. Like the time I flipped out on my mom over broccoli. Every Sunday, my kids and I have dinner with my parents. We’ve been doing this for years. This tradition is awesome for a number of reasons, one of

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Emotional & Mental Health

Is “No Contact” Biblical?

“No Contact” is a method for dealing with abuse in which the target stops interacting with the abuser entirely. The idea behind it is to cut off the abuser from the attention they receive from a target, as abusers intentionally manipulate the people in their lives to garner power and control over them. Abusers often do this by creating

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