When I became a single mom, I felt like I was handing my kids a lifetime of disadvantages. Author and epidemiologist Dr. Rhonda Spencer- Hwang shares how obstacles can actually teach our kids to become stronger, and how we can be strengthened in the process. She highlights eight lifestyle changes you can make to cultivate your family’s ability to bounce back from adversity- physically, emotionally, and spiritually.
Check out Dr. Rhonda’s book, Raising Resilient Kids
Listen to this episode’s Guided Scripture Meditation Devotional on YouTube, “From Stress to Strength”