Sometimes it feels like we’re so busy taking care of everyone else that there’s just not enough time to take care of ourselves. Joannie DeBrito of Focus on the Family shares her tips for prioritizing self care and customizing our practices to fit this season of our lives. She discusses how self care can improve our emotional and mental health, and how to recognize the burnout that occurs when we neglect our needs. We also discuss how good self care enhances relationships of all kinds and can improve our dating experiences.
Check out Joannie’s article, “Self Care for Single Moms: How to Find Balance
Read Michelle’s article, “Girl, Buy the Flowers”
Visit Focus on the Family’s Website or contact them for a counseling consultation 1-855-771-4357
Take the “What’s Your Loneliness Type” Quiz
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