Loneliness is something single moms often grapple with, and figuring out how to deal with it can add to the overwhelm you might already be experiencing. Dr. Mark Mayfield helps us unravel what’s behind feelings of loneliness, and patterns we may be repeating that could make the situation worse. He shares how to break free of these patterns, and how to begin to engage in safe relationships with healthy people. He also discusses how to deal with rejection, how to find “your people,” and where to turn when loneliness becomes too much.
Learn more at DrMayfield.com
Purchase Mark’s book,Ā The Path Out of Loneliness
What’s Your Stress Style?Ā Take theĀ Quiz
Join PlusONE Parents onĀ FacebookĀ andĀ Instagram,Ā and check out the Beloved CollectiveĀ private Facebook group.
Discover more at PlusONEParents.org
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