Episode 45: Whole & Healthy: Wellness for Single Moms with De Bolton

The Christian Single Moms Podcast
The Christian Single Moms Podcast
Episode 45: Whole & Healthy: Wellness for Single Moms with De Bolton
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True physical wellness starts with a focus on spiritual wholeness. De Bolton of FaithFueled Mom discusses strategies for boosting your physical fitness, emotional wellness, and spiritual connection with God, all at the same time. She offers advice on how to get moving (when you really don’t want to) and how to fuel your body with food (and enjoy it). She also dives into maintaining health during the holidays and living a balanced life longterm.

Visit De Bolton at FaithFueled Moms

Take the “What’s Your Loneliness Type” Quiz and learn about the “From Lonely to Alive: A Single Mom’s Guide to Life and Love” Video Course

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