Episode 65: What Your Anxiety is Trying to Tell You with Dr. John Delony

The Christian Single Moms Podcast
The Christian Single Moms Podcast
Episode 65: What Your Anxiety is Trying to Tell You with Dr. John Delony
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Worry is exhausting and discouraging. But Dr. John Delony reframes our understanding of anxiety as something that can actually serve us when we understand what it’s telling us, and then respond in the right ways. He discusses healthy methods of responding to anxiety, and reveals how to handle the root causes. He sheds light on the role of counseling and medication in working through anxious feelings. John also addresses how trauma can affect the ways in which we experience and react to anxiety, and how a renewed sense of identity and purpose can combat out-of-control worry.

Visit JohnDelony.com

Check out John’s Book Redefining Anxiety: What It Is, What It Isn’t, and How To Get Your Life Back 

Listen to the Dr. John Delony Show

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Listen to this episode’s Guided Scripture Meditation Devotional on YouTube

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